My Journey: From Setbacks to Strength
Unpopular Opinion: Performance Goals > Aesthetic Goals (Yep, I Said It)
It’s January, and you know what that means: “90-day fat loss programs!” and “Get toned in just 30 minutes a day!” are everywhere. But let’s be real—these aren’t motivation, they’re marketing traps. Anything that promises you’ll look a specific way is selling you a myth. Bodies don’t work like that. Don’t get me wrong. Wanting to look good is great (who doesn’t want to feel their best in front of a mirror?). But if you want a resolution that actually sticks, focusing on feeling strong and capable will light your fire way more than chasing a certain look ever could. Here’s why setting performance goals instead of aesthetic goals will change not just your body, but your entire mindset.
Why You Should Think of Yourself as an Athlete (Yes, You!)
You’ve probably seen athletes on TV and thought, "I’ll never be like that." But here’s the truth: you are an athlete. Whether you’re lifting, running, climbing, or just staying active to keep up with life, you’re putting in the work, and that counts. Thinking of yourself as an athlete can shift your mindset in a major way. In this post, we’re going to explore why embracing the "athlete" mentality can take your fitness to the next level—and why it’s something everyone can benefit from.
The Benefits of Weight Lifting
You know that thing you’ve always wanted to do? Maybe it's snowboarding, but you’re nervous you won’t be able to keep up. Or it’s that marathon you’ve been dreaming of, but running a block feels impossible. Or maybe you just want to explore new places but don’t want to be the one holding everyone back. Well, here’s the secret—weightlifting is the answer. Whether you’re thinking about adding it to your routine or already lifting and wondering why it’s so important, you’re in the right place. In this post, we’ll dive into the powerful benefits of weight lifting—from building strength to boosting your mental health. Whether your goal is to build muscle, burn fat, or just feel stronger, weight lifting has you covered!
Getting Started: Pt 3
If you're ready to take your strength training to the next level, it's time to meet your new best friend: progressive overload. In this post, we’ll break down what progressive overload is, how to choose the right weights, and why tracking your progress matters. If you missed our previous post about basic movement patterns and equipment choices, be sure to check that out!
Getting Started: Pt 2
Are you ready for an adventure? Lifting is about to become your new obsession. In this guide, we’ll break down everything you need to know about basic movement patterns, the choice between free weights and machines, and how to find the perfect coach and gym for you. If you missed our previous post on training frequency, sets, reps, and the importance of having a structured plan, be sure to check that out!
Getting Started: Pt 1
Starting strength training? Aim for 2-3 sessions a week to build a strong foundation. Focus on sets (3-5) and reps (5-12) for each exercise, with rest in between. Consistency, not random workouts, is key! A structured plan and guidance from a coach can make all the difference—helping you master form, stay on track, and see real progress. Ready to get stronger? Let’s go!