Common Fitness Myths: Part 2
Common Fitness Myths: Part 2
In Part 1, we busted some of the most popular fitness myths, but there are still plenty more out there that can steer you in the wrong direction. Let’s dive into a few more misconceptions so you can continue training smarter, not harder, and focus on what truly works for your body and your goals.
Myth #4: You Can Spot Reduce Fat
Want to lose belly fat? Doing 100 crunches a day won’t get you there. All it will do, in fact, is waste your time. Spot reduction—or the idea you can "tone just one section of your body"—is a myth. Your body decides where it loses fat based on genetics and overall calorie balance. Instead of focusing on one area, aim for full-body strength training and a balanced diet to shed fat more effectively.
Myth #5: Soreness Equals a Good Workout
It’s common to think that being sore means you had a great workout, but soreness isn’t always an indicator of progress. The soreness you feel after a tough workout is often referred to as DOMS (Delayed Onset Muscle Soreness), which typically happens 24–48 hours after intense exercise. It occurs because your muscles are repairing microscopic tears that form during strength training or unfamiliar movements.
While DOMS can indicate that your muscles are adapting, it’s not a reliable marker of a great workout. In fact, excessive soreness can mean you pushed your body too hard, or that your recovery time isn’t enough. Progress is better measured by consistency, strength gains, and how your body feels over time. Instead of chasing soreness, focus on challenging your body with progressive overload and giving yourself proper rest and recovery.
Myth #6: Stretching Before a Workout Prevents Injury
While warming up is crucial, static stretching before a workout isn’t the best way to prevent injury. Dynamic warm-ups that include mobility drills and activation exercises are more effective at preparing your body for exercise. If you want to stretch, save the long, static stretches for after your workout when your muscles are warm and more pliable.
Final Thoughts
Understanding the truth behind common fitness myths can help you train smarter and get better results. If you’re looking for expert guidance, I’m here to help! Let’s build a sustainable fitness routine that works for you.
