I’m Ashley
Strength coach
Wife & mom
Adventurer
BJJ enthusiast
Lifelong learner
Introvert who loves dogs, rock climbing, and bourbon
I’m a strength coach and entrepreneur on a mission to empower men and women through fitness, strength, and confidence. I coach at the scholastic level, bringing fresh energy and a passion for building strength in young athletes. Currently, I’m pursuing my Master’s in Sport Science and Rehabilitation to continue expanding my expertise. When I’m not coaching, you’ll find me rock climbing, training in BJJ, or enjoying bourbon and chocolate chip cookies. I’m also a proud mom to a young daughter, who is my world, and a lover of dogs.
How it started: After my daughter started school, I discovered a love for Brazilian Jiu-Jitsu and self-defense. I wanted to help my friends get strong, stay injury-free, and build their own sense of empowerment. Already passionate about lifting, I pursued my CSCS certification to deepen my knowledge and help others achieve their fitness goals safely and effectively.
My approach focuses on creating fun, dynamic, and performance-driven training programs that empower clients to feel confident and capable in all aspects of their lives. Whether you're aiming to build athleticism, prevent injury, or enjoy a fulfilling fitness journey, my goal is to help you reach your full potential and live your most active life.
Train
My mission is to empower clients to build strength, see tangible results, and have fun throughout their fitness journey. I specialize in helping individuals reach their specific goals through intelligent, intentional, and evidence-based programming. With me, every individual is considered an athlete. I help you feel great, move your best and love the way you look. We will focus on performance-based goals that build athleticism while creating a step-by-step approach to living your most active and adventurous life.
Build
At Ash K Fitness, we specialize in simplifying complex movements, ensuring that every client can understand and execute exercises with confidence. Our approach prioritizes teaching proper form and technique, helping you optimize every session for maximum results. With personalized, focused guidance, we are dedicated to enhancing your performance and empowering you to feel your best throughout your fitness journey.
Empower and Thrive:
Are you ready to live your most active and adventurous life? At Ash K Fitness, we empower clients to achieve their goals and reach their full potential. You have the capability to create the life you desire, and we will be there to support you. Throughout your program, you will learn to take ownership of your progress, ensuring long-term success and sustainability.