Find the plan that is right for you.
Why You Should Work With a Certified Strength and Conditioning Specialist (CSCS)?
A CSCS brings advanced expertise in performance optimization, injury prevention, and science-backed training methods, making them the top choice for athletes and fitness enthusiasts alike.
Advanced Education: A CSCS has specialized training in biomechanics, exercise physiology, and program design, ensuring expert-level knowledge for effective and safe training.
Injury Prevention Expertise: Knowledge to design safe programs for high-impact or sport-specific movements.
Performance Focus: Specialized training to enhance athletic performance beyond general fitness.
Athletic Programming: Experience working with athletes to develop speed, power, and endurance at a professional level.
Which Plan Is Best for Me?
Customized Programming
Online programming provides personalized, performance-driven training plans tailored to your goals, fitness level, and schedule. Each program is designed to build strength, enhance mobility, and improve overall performance using science-backed methods. With expert guidance, progress tracking, and flexibility, you’ll achieve results efficiently and safely—wherever you train.
4 weeks | $200
Pure Strength Programming
This program is designed for intermediate and advanced lifters who want to build strength and power while advancing their overall athleticism—whether you're competing in sports, training for Brazilian Jiu-Jitsu, or just pushing your physical limits. It follows a structured progression that focuses on strength, dynamic control, and force production, ensuring you're not just lifting heavy but moving with purpose. Full gym access is required. If you're serious about strength and performance, this program will take your training to the next level.
1 Month | $100
Hybrid Training
Hybrid training program combines the flexibility of online coaching with the personal touch of in-person sessions. You’ll receive a customized training plan tailored to your goals, with ongoing support and adjustments online, plus hands-on guidance during in-person sessions to ensure proper technique and maximize results. It’s the perfect blend of convenience and personalized, expert coaching to help you reach your full potential.
Starting at $80 a session, plus online fee.