Get Stronger. Move Better. Train With Purpose.

Performance-driven programming designed for real-life strength and results.

Choose Your Program

Train & Build (Beginner)

Performance‑driven plan with minimal equipment to build foundational strength, movement quality, and everyday capability.

$75 / 4 weeks (+1 week free for first‑timers)

Signup

Empower & Thrive (Intermediate/Advanced)

Athlete‑level programming for experienced lifters to build strength, power, and peak performance in the gym and beyond.

$110 / 6 weeks (+1 week free for first‑timers)

Signup

Program Details

Train & Build (Beginner)

This subscription program is built for anyone ready to get stronger, move better, and train with purpose—all with minimal equipment. Using free weights, kettlebells, cable/bands, and med balls, this structured, progressive plan delivers intelligently designed workouts that fit any gym setup. Whether you’re just starting out or getting back into a routine, this program will help you train smarter, push past limits, and stay consistent—all in a way that keeps you challenged, motivated, and having fun.

If you've ever wanted to run a race, hike a challenging trail, try a new sport, or simply feel stronger and more capable in everyday life, this program is designed to build the strength and confidence to make those goals a reality. With a focus on performance-driven progress, proper technique, and sustainable training, you’ll develop the kind of athleticism that not only helps you in the gym but also empowers you to take on new challenges outside of it.

This program is a collaboration between AK Training and Outlive Performance Physical Therapy, combining expert strength coaching with rehab-informed principles to support performance, longevity, and smart training.

Empower & Thrive (Intermediate/Advanced)

This program is built for lifters who want to train like an athlete, lift with purpose, and build a body that’s as strong as it looks. Designed for full-gym access, it blends free weights, cables, kettlebells, and bands to maximize strength, power, and movement efficiency. Whether you're chasing a faster race time, preparing for a demanding hike, or training to be stronger, more resilient, and injury-proof for your sport, this program helps you build the strength and endurance to take on any challenge.

With intelligent, performance-driven programming, you'll push past limits, build explosive strength, and develop the kind of athleticism that carries over to real life. Every session is designed to help you train hard, perform better, and feel unstoppable—because true strength isn’t just about lifting heavy, it’s about moving well, feeling confident, and conquering the goals that once felt out of reach.

This program is a collaboration between AK Training and Outlive Performance Physical Therapy, combining expert strength coaching with rehab-informed principles to support performance, longevity, and smart training.

Train & Build (Beginner)

This subscription program is built for anyone ready to get stronger, move better, and train with purpose—all with minimal equipment. Using free weights, kettlebells, cables, bands, and med balls, this structured, progressive plan delivers intelligently designed workouts that fit any gym setup. Whether you’re just starting out or getting back into a routine, this program will help you train smarter, push past limits, and stay consistent—all in a way that keeps you challenged, motivated, and having fun.

If you've ever wanted to run a race, hike a challenging trail, try a new sport, or simply feel stronger and more capable in everyday life, this program is designed to build the strength and confidence to make those goals a reality. With a focus on performance-driven progress, proper technique, and sustainable training, you’ll develop the kind of athleticism that not only helps you in the gym but also empowers you to take on new challenges outside of it.

This program is a collaboration between AK Training and Outlive Performance Physical Therapy, combining expert strength coaching with rehab-informed principles to support performance, longevity, and smart training.

Empower & Thrive (Intermediate/Advanced)

This program is built for lifters who want to train like an athlete, lift with purpose, and build a body that’s as strong as it looks. Designed for full-gym access, it blends free weights, cables, kettlebells, and bands to maximize strength, power, and movement efficiency. Whether you’re chasing a faster race time, preparing for a demanding hike, or training to be stronger, more resilient, and injury-proof for your sport, this program helps you build the strength and endurance to take on any challenge.

With intelligent, performance-driven programming, you'll push past limits, build explosive strength, and develop the kind of athleticism that carries over to real life. Every session is designed to help you train hard, perform better, and feel unstoppable—because true strength isn’t just about lifting heavy, it’s about moving well, feeling confident, and conquering the goals that once felt out of reach.

This program is a collaboration between AK Training and Outlive Performance Physical Therapy, combining expert strength coaching with rehab-informed principles to support performance, longevity, and smart training.

Program Comparison

Feature	Train & Build (Beginner)	Empower & Thrive (Intermediate/Advanced)
Gym Access	Minimal equipment: free weights, kettlebells, cable/bands, med balls	Full‑gym access: barbells, dumbbells, kettlebells, cable/bands, med balls
Goal Focus	Foundational strength, movement quality, everyday performance	Athletic strength, power, performance‑driven training
Who’s It For	Anyone starting out or returning to training after a break	Experienced lifters ready to train like an athlete for strength & power
Commitment	≈ 1 hour per session, 3× per week	≈ 1 hour per session, 3× per week
Collaboration	AK Training & Outlive Performance Physical Therapy
Customization	Partial customization available for an additional charge. Contact Us
Promo Code	Train&Build20 20% off	Empower&Thrive20 20% off
Pricing	$75 / 4 weeks 1st‑time discount: 1 week free Signup	$110 / 6 weeks 1st‑time discount: 1 week free Signup

Train & Build (Beginner)

Gym Access: Minimal equipment: free weights, kettlebells, cables, bands, med balls
Goal Focus: Foundational strength, movement quality, everyday performance
Who’s It For: Anyone starting out or returning to training after a break
Commitment: ≈ 1 hour per session, 3× per week
Collaboration: AK Training & Outlive Performance Physical Therapy
Customization: Partial customization available — Contact Us
Promo Code: Train&Build20 for 20% off
Pricing: $75 / 4 weeks (+1 week free first‑timers)
Signup: Signup

Empower & Thrive (Intermediate/Advanced)

Gym Access: Full‑gym access: barbells, dumbbells, kettlebells, cables, bands, med balls
Goal Focus: Athletic strength, power, performance‑driven training
Who’s It For: Experienced lifters ready to train like an athlete for strength & power
Commitment: ≈ 1 hour per session, 3× per week
Collaboration: AK Training & Outlive Performance Physical Therapy
Customization: Partial customization available — Contact Us
Promo Code: Empower&Thrive20 for 20% off
Pricing: $110 / 6 weeks (+1 week free first‑timers)
Signup: Signup

Frequently Asked Questions

Do I need a gym membership?

Yes, this program requires access to a gym with equipment like free weights, kettlebells, and cables. If you don’t have access to a full gym, check out the “Train & Build” program, which is designed for minimal equipment and can be done in smaller setups.

How is this different from other online programs?

This program is designed with a performance-driven approach that combines strength development with mobility and rehab-informed principles. As a Certified Strength and Conditioning Specialist (CSCS), I bring a deeper understanding of how to program for optimal performance, injury prevention, and long-term results. Unlike a standard certified personal trainer, there's no guessing here. My expertise is rooted in scientific principles of human movement and athletic performance, ensuring that every workout maximizes your potential. Plus, it’s created in collaboration with Outlive Performance Physical Therapy to ensure the program is effective and sustainable.

Can I modify the program?

While the program is structured for maximum progress, there is a partial customization option available. If you have specific needs or want to make adjustments, feel free to Contact Me directly!

How long is each session?

Each session typically lasts about an hour, including warm-ups, strength training, and cool-downs.

Can I cancel anytime?

Yes, you’re only committed to one month at a time. There are no long-term contracts, but please note that there are no refunds once the payment is processed.